Offerings
OFFERINGS
Private Sessions
A personalized approach to wellness, providing tailored guidance and support to suit individual needs and goals. In each session, you can expect:
Customized sequences: Tailored to address specific concerns, abilities, and preferences.
Individual attention: Receive personalized adjustments and modifications for optimal alignment and progression.
Goal-oriented practice: Work towards specific objectives, whether it's improving flexibility, building strength, or reducing stress.
Flexible scheduling: Arrange sessions at convenient times to fit your lifestyle and commitments.
Safe and supportive environment: Practice in a comfortable space free from distractions, allowing for focused attention and growth.
Ongoing guidance: Receive personalized recommendations and feedback to support your journey both on and off the mat.
Group Sessions
OFFERINGS
A communal experience aimed at fostering connection, growth, and collective energy. Click on the studio name to sign up for a class.
MONDAY:
6:00pm - Power Flow at Warrior Won
TUESDAY:
9:30am - Hot Yoga + Pilates at Fox Co Yoga
WEDNESDAY:
8:15am - Vinyasa Flow at Freedom Fitness
9:15am - Group Fitness Class at Freedom Fitness
6:00pm - Yoga + Weights at Warrior Won
THURSDAY:
9:30am - Hot Yoga + Pilates at Fox Co Yoga
FRIDAY:
11:15am - Vinyasa Flow at Freedom Fitness
12:15pm - Group Fitness Class at Freedom Fitness
SATURDAY:
9:30am - Yoga + Weights at Warrior Won
SUNDAY:
9:30am - Power Flow at Warrior Won
Onsite Corporate Yoga
OFFERINGS
A rejuvenating break from the demands of the workplace, promoting wellness and productivity among employees. In each session, you can expect:
Convenient accessibility: Enjoy yoga sessions conveniently held at your workplace, minimizing disruptions to your schedule.
Tailored sessions: Sessions are customized to address common workplace issues such as stress reduction, posture improvement, and mental clarity.
Team-building opportunities: Foster camaraderie and teamwork as colleagues come together to practice yoga and support each other's well-being.
Stress relief: Learn relaxation techniques and mindfulness practices to alleviate workplace stress and tension.
Improved focus and productivity: Enhance concentration and mental clarity through breath work and meditation exercises.
Health and wellness promotion: Encourage a culture of well-being within your organization, leading to happier, healthier, and more engaged employees.
